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Activities to Keep You Moving

Spring is the perfect time to get outside and feel alive. At Black Hills Orthopedic & Spine Center, we want to get you moving this spring. Being active and outdoors makes you feel like a new person, especially after...

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Keeping Your Muscles Healthy in the Winter

The cold weather may make you dread your workout, but packing away your workout gear and waiting for the warm weather to come back is not the solution. It is important to keep your muscles active year round. Here are a few tips to keep your...

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About Trigger Finger

Trigger finger is a condition that limits finger movement by locking before popping out straight.  Flexor tendons control the movements of the fingers and the thumb by extending from the muscles through the wrist, and attaching to the small...

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5 Tips to Stay Fit This New Year

With the New Year here, many people are looking to get healthier with resolutions to become more active.  Whether you chose to join a competitive sport, get a membership at a local gym, or participate in a recreational activity, becoming...

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