The Performance Plus Program (P3) is an athletic enhancement program designed for off- and pre-season training.

The Performance Plus Program may be set up for a wide variety of sports and athletic training.  The athletes will train for speed, strength, agility, foot work, core strength, and explosive power.  These attributes will be measured by a test taken before and after program completion.  Athletes receive “print-outs” of their progress at the end of each session.  The sessions range from four to six weeks, three days per week, 1-1/2 hours per day.

The training consists of workouts on the high-speed treadmill, plyometric equipment, weight machines, agility equipment, and medicine balls. 

The treadmill is used for:

• Increasing speed
• Uphill endurance
• General conditioning
  
  

The plyometric equipment is used for:

• High impact exercise (plyo-box)
• Low impact/non-weight bearing exercise (plyo-sled)
• Lower body reactive jumping machine (vertimax machine)
  
  

Weight machines (standard universal equipment) are used for:

• Strength building
  
  

Agility equipment is used for:

• Agility, coordination, and improving foot work (ladders, mini-hurdles, cone exercises)
  
  

Medicine balls are used for:

• Body strengthening for abdomen, gluts, and muscle structure of the spine (plyometrics)

Please check our events calendar or call 343-7353 for upcoming dates, times, and availability and/or email the information outlined on the Performance Plus Program – P3 Form to paulrichter@bhosc.com.