The Performance Plus Program P3 is an athletic enhancement program designed for off- and pre-season training.
The program may be set up for a wide variety of sports and athletic training. The athletes will train for speed, strength, agility, foot work, core strength, and explosive power. These attributes will be measured by a test taken before and after program completion. Athletes receive “print-outs” of their progress at the end of each session. The sessions range from four to six weeks, three days per week, 1-1/2 hours per day.
The training consists of workouts on the high-speed treadmill, weights, medicine balls, and plyometric and agility equipment.
The treadmill is used for:
- Increasing speed
- Uphill endurance
- General conditioning
The Plyometric equipment is used for:
- High impact exercise (plyo-box)
- Low impact/non-weight bearing exercise (plyo-sled)
- Lower body reactive jumping machine (vertimax machine)
Weight machines (standard universal equipment) are used for:
Agility equipment is used for:
- Agility, coordination and improving foot work (ladders, mini-hurdles, cone exercises)
Medicine balls are used for:
- Body strengthening for abdomen, gluts, and muscle structure of the spine (plyometrics)
Please call 341-1414 X399 for upcoming dates, times and availability and/or email the information outlined on the Performance Plus Program – P3 Form to paulrichter@bhosc.com.