Black Hills Orthopedic & Spine Center Physical Therapy offers specialists for rehabilitation of orthopedic problems. Our licensed physical therapy professionals use multiple approaches to help patients restore their motion to optimal range, stabilize functionality and avoid re-injury.

Many patients seek help for:

• Back pain
• Tendonitis
• Bursitis
• Carpal tunnel
• Plantar fasciitis
• Tennis elbow

Let us help you with rehabilitation and conditioning of your spine, neck, mid- and lower back, shoulder, wrist, hand, elbow, knee, foot, ankle, and hip. We offer many programs to keep you healthy and active, some of which are listed below. Click on the specific area of interest (below) for more information about exercises that may assist your recovery.

* Please note all programs should be completed under the supervision of a trained health professional.

Post-Operative Exercise Programs

• Anterior Cruciate Ligament (ACL)
• Total Knee Replacement
• Total Hip Replacement
• Rotator cuff

Thrower's Program - Shoulder and Elbow Injury Prevention
- Download PDF

Back Class - Back Injury Prevention
- Download PDF

Take 15 for 18 - Golf Stretching Exercise Program
- Download PDF